What is a Fasting Mimicking Diet? Fasting mimicking diet is a low carb – low protein (calorie deficit) diet that you do for 4-5 days out of the month…
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Love Your Ovaries: The Truth About HPV Vaccines
Grow a pair of ovaries why dontcha?! Ladies! From 2003 to 2009 “The Sister Study” enrolled 50,884 women in the United States and Puerto Rico who had a sister diagnosed…
Oxidative Stress: Aging You Faster, Poorly and Painfully
What is Oxidative Stress? Oxidative stress can either be a normal part of cell metabolism inside our body, or it can be generated from sources outside of our body. Internal…
This Probiotic Strain Found To Help The Immune System In Those With HIV/AIDS
Hey everyone! I’ve been a little MIA with blogging, I’ve been taking an intensive immunology class — and boy is it fascinating! This week, our immunology professor has us researching…
Mighty Cinnamon Detox Tea
Did you know that you hold one of the most powerful spices in your kitchen cabinet? Cinnamon is a miracle spice that can aid in the healing of Type 2…
A.I.P Coconut Macaroons
If you’re following the Autoimmune Paleo (AIP) diet, finding a dessert that checks all the boxes, delicious, satisfying, and compliant can feel like a challenge. But don’t worry, I’ve got…